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Chair Chi (virtual)
January 10, 2023 @ 3:30 pm - 4:00 pm
Chair Chi is a gentle exercise program to help people receive the benefits of traditional Tai Chi in the comfort and safety of their chair. This allows people who cannot stand or do not feel confident with their balance to participate and benefit. Those benefits include balance, flexibility, range of motion, strength, energy, pain relief, tranquility, stress reduction, and peace of mind
Zoom Information
Member ID: 320 891 6370
Password: RECTHERAPY